HERSS
GROUP CLASS SCHEDULE
effective October 20th, 2008 |
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Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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MEMBERS : We want to know what you think ! Tell us what you want ! We're listening. Pick up a Members Survey at reception. Get it back to us soon and we'll enter you in a draw to win 2 Free Personal Training Sessions! |
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Time:
6:45am- 7:30am SPIN ( in studio ) MICHELLE New Class
Never done SPIN before? No problem! Sign up for a “Learn to Spin” Class at reception.
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Time:
6:45am- 7:30am SPIN ( in studio ) MICHELLE New Class |
Time:
8:30am- 9:30 am
PILATES REFORMER
STEPHANIE
ADVANCED BOOKING REQUIRED
Time:
9:00am- 10:00am SPIN (1HR) MICHELLE |
Are you interested in having classes on Sunday ? If so, please let us know what types and what time slots you would be most likely to attend. See feedback sheets at reception desk. |
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Time:
10:30am -11:30am ( in gym area ) CIRCUIT TRAINING REMON
We are introducing Motivating Circuit Training Classes on Mon & Wed mid- mornings. These will take place in the gym area using a wide variety of equipment. Gather in the gym area by 10:30am and an Instructor will meet you there to lead the class. |
Time:
10:15am-11:15am
YOGA MAGGIE ADVANCED BOOKING REQUIRED |
Time:
10:30am -11:30am ( in gym area ) CIRCUIT TRAINING
REMON
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Time:
10:30am-12:00pm YOGA
CAROLINE |
Time:
9:30am- 10:30 am
PILATES REFORMER
STEPHANIE
ADVANCED BOOKING REQUIRED New Class
Time:
10:15am -11:30am “The Weekender Blast Off !” 75min TOTAL BODY BLASTER REMON Note New Time
Time:
10:30am- 11:30 am
PILATES REFORMER
STEPHANIE
ADVANCED BOOKING REQUIRED New Class |
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Time:
5:30pm-6:30pm PILATES REFORMER
ALEXANDRA
ADVANCED BOOKING REQUIRED
Time:
5:30pm- 6:25pm INTERVAL STEP & SCULPT ( in studio ) MICHELLE New Class |
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Time:
6:00pm-7:00pm PILATES REFORMER
STEPHANIE
ADVANCED BOOKING REQUIRED |
Are you interested in having Friday afternoon or evening classes ? If so, please let us know what types and what time slots you would be most likely to attend. See feedback sheets at reception desk. |
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Time:
6:30pm- 7:15pm SPIN ( in studio ) MICHELLE
Never done SPIN before? No problem! Sign up for a “Learn to Spin” Class at reception. |
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Time:
6:30pm- 7:15pm SPIN ( in studio )
CHRISTINE
Never done SPIN before? No problem! Sign up for a “Learn to Spin” Class at reception. |
Time:
6:00pm- 7:00pm BELLY DANCING ( in studio )
LEONA ( Sign up at front desk or call in by Thurs at noon )ADVANCED BOOKING REQUIRED
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Time:
6:30pm-7:30pm PILATES REFORMER
ALEXANDRA
ADVANCED BOOKING REQUIRED |
Time:
6:30pm-7:30pm
YOGA (in studio )
MAGGIE ADVANCED BOOKING REQUIRED |
Time:
7:00pm-8:00pm PILATES REFORMER
STEPHANIE
ADVANCED BOOKING REQUIRED |
Time:
7:00pm-8:00pm PILATES REFORMER
STEPHANIE
ADVANCED BOOKING REQUIRED |
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Time:
7:30pm-8:30pm MATT PILATES ( in studio )
ALEXANDRA |
Time:
7:30pm- 8:30pm BODY BLAST REMON
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Time:
8:15pm- 9:15pm MATT PILATES (in studio )
STEPHANIE
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Time:
7:30pm- 8:30pm BODY BLAST REMON |
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Pilates - Yoga - SPIN - Sculpt - Step - BOSU - Circuit - Personal Training
Try our SPIN CLASSES with the Number 1 bikes from Can Fit Pro this year!!! Check them out at http://www.keiser.com/m3/m3.html. Never done SPIN before ? No problem, sign up for one of our “Learn to Spin“ Workshop Classes at reception.
Let us introduce you to the world of Yoga and Pilates through a studio class or a one on one Personal Reformer Session. We have a full line of Pilate Reformers including the brand new V2Max from Stott Pilates. You're going to love the way Pilates makes you feel ! |
HERSS ON YONGE ST. at 265 Edward Street in Aurora (905) 7 1 3 - 2 4 3 7 |
